FITNESS SCIENCE
Breaking down fitness research into what it means for consumers and fitness professionals.
Resistance Training
Explore the benefits of high rep, low weight training.
Don’t give up on the push-up
Why doing push-ups on your knees is still a valid way to train.
HIIT: What’s the Prescription for Optimal Results?
A study reveals why there can be too much of a good thing.
Why Lactic Acid is Your Friend
Lactic acid gets a bad rap. Here’s how it’s actually improving your performance.
The Benefits of Immersive Fitness
How the immersive experience distracts from the discomfort of exercise.
Why There’s More to a Workout Than Counting Calories
How resistance training changes your hormonal profile to keep you burning calories after the workout stops.
Sleep and Alzheimer’s
How to sleep your way to a healthier brain.